Total Body Movements

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By Gary Roberts
on February 07, 2012



Try these three great exercises used by top NHL players designed to work your entire body.

Exercise 1 - Prone Bridge Reaches

Core stability and strength are important when it comes to shooting the puck and absorbing body contact. In this video, Lorne Goldenberg and Matt Nichol demonstrate one of the best exercises for developing total body and core strength.

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